{"product_id":"booty-bible-ebook","title":"Booty Blueprint Ebook","description":"\u003cp\u003e\u003cspan\u003e🍑The Booty Blueprint Ebook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve ever felt lost in the gym, not sure what workouts to do, or wondered how to effectively grow your glutes, this is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Easy-to-follow workout splits (so you know exactly what to train and when)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Glute activation warm-ups \u0026amp; dynamic stretches to get the most out of every session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ The difference between compound \u0026amp; isolation (and when to use them)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ A simple breakdown of the glute muscles (no confusing science talk!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ A full weekly glute workout plan you can follow straight away\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Food \u0026amp; nutrition guidance with high protein meal and snack ideas\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Pre \u0026amp; post-workout meals that actually taste good\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ A progress + habit tracker to keep you motivated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Honest gym FAQ’s answered\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI created this guide to make training feel simple, enjoyable, and effective, without the overwhelm. Think of it as your step-by-step plan to stronger, rounder glutes and more confidence in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou've got the blueprint. Now it's time to build🩷\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith love \u0026amp; strength,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlivia x\u003c\/span\u003e\u003c\/p\u003e","brand":"CoachedbyLG","offers":[{"title":"Default Title","offer_id":49572698194205,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/8276\/8413\/files\/9ADA4034-5528-4A68-9A85-0C727DC7983A.png?v=1759504376","url":"https:\/\/coachedbylg.myshopify.com\/products\/booty-bible-ebook","provider":"CoachedbyLG","version":"1.0","type":"link"}